9D breathwork Liberation

Date:  Saturday October 10, 2026

Time:  2:30-4pm 

Cost:  50$+tax

Booking: Please purchase the workshop with the “Book” button below

How to prepare: Wear comfortable, appropriate clothing. Bring a yoga mat (some are available to rent at the studio), a towel, and a water bottle. Drinking water is available on site.

Liberation is the act of setting yourself free from your own control, restriction, and self-imposed limits. It's the process of moving from a state of being ruled by your struggles, your patterns, and your own mind to a state of inner freedom and self-authorship. It isn't rescue from the outside or escape from what happened to you. It's the moment you stop being run by the weight you carry and start deciding what it means and who you become because of it.

Liberation is for anyone ready to stop carrying what has already taken enough from them: the old pain, the weight of the past, the silence, fear, or survival patterns that once protected you but no longer belong where you're going. It's for the person standing at the edge of change who can feel there's more available to them, but needs a powerful physical experience of moving through what's kept them stuck. It isn't about pretending the past didn't happen. It's about breathing through it, reclaiming your voice, and feeling what it's like to move forward without being defined by what came before.

And because Liberation is carried by the music more than the words, and because you're free to move in and out of the intensity as you feel guided, it's also one of the best places to begin. If this is your first breathwork journey, you don't need experience. You need willingness. The music leads, and you set the depth.

At the beginning, the session starts with a short introduction and a brief meditation to help everyone settle in. During the practice, participants lie down comfortably on a yoga mat with a bolster, blanket, headphones, and an eye mask provided, creating the perfect setting to fully immerse in the journey.

**Workshop is heated to 28 degrees and in English

**Cancellation: Non refundable. If canceled within 3 hours of the workshop, the amount is credited to account and can be used for any pricing option at Innocere Yoga. If late canceled or absent, the session is lost.