FOCUS: śvāna. Navakaraṇa Workshop & Masterclass

Date:  Saturday September 27, 2026

Time:  2:30-4:30pm 

Cost:  45$ (Early bird 40$+tax until September 16)

Booking: Please purchase the workshop with the “Book” button below

How to prepare:  Dress in black or dark clothing. Yoga mat (some are available for rent in the studio), water bottle.

There’s something powerful about moving together — especially when breath, body, and rhythm are in sync.

Join Aly for a 2-hour Navakaraṇa Vinyāsa class dedicated to backbends. This class offers a complete and progressive journey through the sequences, śvāna and avārjita usṭṛa. Rooted in breath-led movement and precise transitions, this practice explores strength, mobility, and deep full-body integration. Expect sustained effort, rhythmic pacing, and moments of stillness that invite focus and presence. 

You will be guided through challenging postures and procedures, receive individualized support and hands-on adjustments, and move alongside our growing Navakaraṇi kula in a shared, focused practice. 

Come ready to sweat, refine your practice, and move with intention. 

**Workshop is heated to 28 degrees and in English

**Cancellation: Non refundable. If canceled within 3 hours of the workshop, the amount is credited to account and can be used for any pricing option at Innocere Yoga. If late canceled or absent, the session is lost.