Introduction to Ashtanga Vinyasa Yoga

2-hour workshop complete with theory, practice, and Mysore Class

Date: Sunday, March 1, 2026

Time:  1:00 PM - 3:00 PM

Cost:  

  • $45 Drop-in. (Mysore Members get 20% off)

  • Price includes 1 Mysore class drop-in ($25 value) to use within one month after the workshop. The Mysore Program offer Mysore Classes Sunday-Friday mornings.

Booking:

What is Ashtanga anyway? How does it differ from other forms of yoga? What are Mysore classes? Come and discover for yourself this dynamic, breath-centered movement practice that is known and practiced around the world.

In this workshop we will explore the following:

  • The science and method of this particular yoga system

  • An introduction to Ashtanga Yoga’s Primary Series—where everyone begins

  • How to customize or adapt the physical practice to your unique circumstances

  • An overview of the two different ways of practicing Ashtanga Yoga: Mysore Style & Led Classes

  • Everything you need to be ready to join a Mysore class

  • An overview of Ashtanga’s history and its modern day context

If you are a beginner in yoga, this workshop is a great way to begin learning a well established system step-by-step. If you have been a long time practitioner of any method of yoga, it’s an opportunity to begin deepening your personal practice and expand your yogic repertoire.

After this 2-hour workshop you will be ready to join any Ashtanga class—led or Mysore. You’ll have all the tools you need to begin a transformative personal practice, custom tailored to your individual circumstances and needs.

**Workshop is room temperature approximately 28 degrees and in English

**Cancellation: Non-refundable. If canceled within 3 hours of the workshop, the amount is credited to account and can be used for any pricing option at Innocere Yoga. If late canceled or absent, the session is lost.