Introduction to Ashtanga Vinyasa Yoga
2-hour workshop complete with theory, practice, and Mysore Classes
Date: Sunday, September 14th, 2025
Sunday, October 12th, 2025
Time: 1:00 PM - 3:00 PM
Cost:
$60 Drop-in.
$55 for Innocere and Mysore Program Members.
Price includes 3 Mysore class drop-ins ($75 value) to use within one month after the workshop. The Mysore Program offer Mysore Classes Sunday-Friday mornings.
Booking:
Drop in: Register Below
Members: Please email info@innocereyoga.com with your full name and we will process your payment with the discount.
What is Ashtanga anyway? How does it differ from other forms of yoga? What are Mysore classes? Come and discover for yourself this dynamic, breath-centered movement practice that is known and practiced around the world.
In this workshop we will explore the following:
The science and method of this particular yoga system
An introduction to Ashtanga Yoga’s Primary Series—where everyone begins
How to customize or adapt the physical practice to your unique circumstances
An overview of the two different ways of practicing Ashtanga Yoga: Mysore Style & Led Classes
Everything you need to be ready to join a Mysore class
An overview of Ashtanga’s history and its modern day context
If you are a beginner in yoga, this workshop is a great way to begin learning a well established system step-by-step. If you have been a long time practitioner of any method of yoga, it’s an opportunity to begin deepening your personal practice and expand your yogic repertoire.
After this 2-hour workshop you will be ready to join any Ashtanga class—led or Mysore. You’ll have all the tools you need to begin a transformative personal practice, custom tailored to your individual circumstances and needs.
**Workshop is room temperature approximately 28 degrees and in English
**Cancellation: Non-refundable. If canceled within 3 hours of the workshop, the amount is credited to account and can be used for any pricing option at Innocere Yoga. If late canceled or absent, the session is lost.