Navakaraṇa Masterclass & Workshop 

Date:  Saturday February 28, 2026

Time:  2:30-4:30pm 

Cost:  35$ (Early bird 30$+tax until February 18)

Booking: Please purchase the workshop with the “Book” button below

How to prepare:  Dress in black or dark clothing. Yoga mat (some are available for rent in the studio), water bottle.

There’s something powerful about moving together — especially when breath, body, and rhythm are in sync.

Guided by Aly, this 2-hour Navakaraṇa Masterclass & Workshop is an immersive introduction to the Navakaraṇa Vinyāsa system, built around the Parśvottāna Sāranī (Pyramid Series) and offers a complete and progressive journey through the sequence, including Parśvottāna Krama(side stretch sequence), Kūrma Krama(tortoise sequence), and Sarvāṅga Krama(entire body sequence), all woven into one continuous, intentional flow. 

Rooted in breath-led movement and precise transitions, this practice explores strength, mobility, and deep full-body integration. Expect sustained effort, rhythmic pacing, and moments of stillness that invite focus and presence. Through prāṇāyāma, kriyās, sound, and structured vinyāsa, the practice becomes both physically demanding and deeply grounding.

The practice blends guided flow with workshop-style moments, where key postures, transitions, and techniques are broken down and explored in more detail. Throughout the masterclass, you’ll receive individual support and hands-on adjustments, making this an ideal space to explore the Navakaraṇa method in depth — whether it’s your first time or you’re looking to refine your practice.

Come ready to sweat, refine your practice, and move with intention.

**Workshop is heated to 28 degrees and in English

**Cancellation: Non refundable. If canceled within 3 hours of the workshop, the amount is credited to account and can be used for any pricing option at Innocere Yoga. If late canceled or absent, the session is lost.