The Art of Adjusting & Assisting Yoga Postures
A weekend intensive for enthusiastic yoga practitioners and dedicated teachers. Join us for one or both days. All are welcome.
Date: Saturday, January 31, 2026
Sunday, February 1, 2026
Time: 2:00 PM - 5:30 PM
Cost:
Early Bird (ends December 31)
$80 for one day
$150 for full weekend
Regular (after December 31)
$95 for one day
$175 for full weekend
*Mysore Program Members recevie 10% off. Please email themysoreprogram@gmail.com to sign up with special pricing.
Booking:
Non-members: Register Below
Members: Please email themysoreprogram@gmail.com with your full name and we will process your payment with the discount.
Workshop Sessions:
Saturday - sun salutations, standing postures, forward bends, backbends, & finishing postures
Sunday - sun salutations, standing postures, twists, balancing postures, & finishing postures
Workshop Description:
Just like your personal yoga practice, your ability to adjust yourself and, potentially adjust others in yoga postures will evolve naturally over time. In the beginning, it is crucial to just patiently observe and listen, developing your attention to detail. Patience is especially important when beginning to adjust and assist others while they are in their personal practice, working on various yoga postures. Through simple and grounded observation, you can then begin to asses how you might be able to serve the one in front of you. In the beginning having a basic stock of adjustments and assists is most useful, and after working with and applying solid theory, eventually you can evolve to a point of intuitive understanding, where how you choose to help moves beyond preconceptions.
This workshop series will work primarily with adjustments and assists of yoga postures in the physical sense, how to help move or ground a yoga student’s body in a safe and intelligent way, but the subject of verbal assistance will also be explored in detail. Verbal assistance meaning how to use spoken language to teach with clarity—with your own idiosyncratic twist thrown in of course. Please join us whether you are an enthusiastic yoga student or a dedicated yoga teacher or both, this workshop series is for all who are interested. Remember to enjoy your yogic journey, through the muck towards the lotus.
Workshop is room temperature approximately 28 degrees and in English
**Cancellation: Non-refundable. If canceled within 3 hours of the workshop, the amount is credited to account and can be used for any pricing option at Innocere Yoga. If late canceled or absent, the session is lost.