Workshop Essentials: suizen with Aly

Date:  Saturday January 22, 2024

Time:  2:30-4:30pm 

Cost:  

• Early bird 35$+tax until January 14

• After January 14 - 40$+tax or 2 people for 70$+tax

Booking:

• Individual ticket - Please purchase the workshop with the “Book” button below

• Promo 70$+tax for a pair 

• Ensure both people have an Innocere account 

• Send an email to info@innocereyoga.com with both names

• We will apply the discount on each ticket

Equipment:  Dress in black or dark clothing. Yoga mat (some are available for rent in the studio), water bottle.

There’s something powerful about moving together — especially when breath, body, and rhythm are in sync.

Join Aly for a 2-hour Intro to Navakaraṇa Suizen workshop. This deeply introspective practice focuses on breath, presence, and slow, synchronized movement. Practiced entirely seated, it targets flexibility and mobility through profound, full-body stretches. Suizen is a powerful meditative and restorative experience. Join us to unwind, reset, and reconnect with yourself through sound, prāṇāyāma, prakryiās and mindful stillness.

You’ll be introduced to new, challenging postures and procedures (prakryiās), receive one-on-one adjustments, and move alongside our inspiring and growing Navakaraṇi kula. 

Dress in black or dark clothing, come ready to sweat, learn, and grow.

**Workshop is heated to 28 degrees and in English

**Cancellation: Non refundable. If canceled within 3 hours of the workshop, the amount is credited to account and can be used for any pricing option at Innocere Yoga. If late canceled or absent, the session is lost.