Navakaraṇa Vinyāsa Masterclass & Workshop. Sāranī: Laghu-khaṭvikā

Date:  Saturday June 27, 2026

Time:  2:30-4:30pm 

Cost:  45$ (Early bird 40$+tax until June 17)

Booking: Please purchase the workshop with the “Book” button below

How to prepare:  Dress in black or dark clothing. Yoga mat (some are available for rent in the studio), water bottle.

There’s something powerful about moving together — especially when breath, body, and rhythm are in sync.

Join Aly for a 2-hour Navakaraṇa Vinyāsa class dedicated to the Laghu-khaṭvikā Sāranī (Small-couch Series). This class offers a complete and progressive journey through the sequence, including Trikona, Laghu-khaṭvikā, Ekapāda marīci and Ekapādamarīci setubhandha Krama, woven into one continuous, intentional flow.

Rooted in breath-led movement and precise transitions, this practice explores strength, mobility, and deep full-body integration. Expect sustained effort, rhythmic pacing, and moments of stillness that invite focus and presence. Through prāṇāyāma, kriyās, sound, and structured vinyāsa, the practice becomes both physically demanding and deeply grounding.

You will be guided through challenging postures and procedures, receive individualized support and hands-on adjustments, and move alongside our growing Navakaraṇi kula in a shared, focused practice.

Come ready to sweat, refine your practice, and move with intention.

**Workshop is heated to 28 degrees and in English

**Cancellation: Non refundable. If canceled within 3 hours of the workshop, the amount is credited to account and can be used for any pricing option at Innocere Yoga. If late canceled or absent, the session is lost.