9D breathwork letting go

Date:  Saturday July 18, 2026

Time:  2:30-4:30pm 

Cost:  50$+tax

Booking: Please purchase the workshop with the “Book” button below

How to prepare: Wear comfortable, appropriate clothing. Bring a yoga mat (some are available to rent at the studio), a towel, and a water bottle. Drinking water is available on site.

This journey is a profound somatic intervention for those who feel physically and emotionally "heavy" from the weight of the past. It is specifically designed for individuals who are ready to stop just talking about their baggage and start discharging it. If you are struggling with long-held resentment toward an ex-partner, childhood trauma that still dictates your reactions, or a persistent "inner critic" that keeps you in a cage of self-sabotage, this experience is for you.

It is for the person who understands that "forgiveness is for the forgiver" but needs a visceral, non-linear way to actually achieve it. Whether you are battling the debris of a tough breakup, financial hurdles, or inherited family patterns, Letting Go provides the high-pressure environment required to crack the shell of the ego and emerge into a state of liberated presence.

This journey is not a passive relaxation; it is a "ride" into the subconscious depths designed to help you reclaim the energy currently trapped in your past. Using a deep two-part mouth-breathing technique, you will build a powerful "breath medicine" that bypasses the analytical mind to access stored pain, anger, and shame.

The journey is structured around the philosophy of radical self-responsibility the understanding that life is happening for you, not to you. You will be guided to bring your darkest memories to the surface, not to judge them, but to make them "all okay."

At the beginning, the session starts with a short introduction and a brief meditation to help everyone settle in. During the practice, participants lie down comfortably on a yoga mat with a bolster, blanket, headphones, and an eye mask provided, creating the perfect setting to fully immerse in the journey.

**Workshop is heated to 28 degrees and in English

**Cancellation: Non refundable. If canceled within 3 hours of the workshop, the amount is credited to account and can be used for any pricing option at Innocere Yoga. If late canceled or absent, the session is lost.