Workshop FOCUS: parigha with Aly

Date:  Saturday November 22, 2025

Time:  2:30-4:30pm 

Cost:  

• Early bird 35$+tax until November 15

• After November 15 - 40$+tax or 2 people for 70$+tax

Booking:

• Individual ticket - Please purchase the workshop with the “Book” button below

• Promo 70$+tax for a pair 

• Ensure both people have an Innocere account 

• Send an email to info@innocereyoga.com with both names

• We will apply the discount on each ticket

Equipment:  Dress in black or dark clothing. Yoga mat (some are available for rent in the studio), water bottle.

There’s something powerful about moving together — especially when breath, body, and rhythm are in sync.

Join Aly for a 2-hour Introduction to Navakaraṇa workshop. Learn how to be autonomous in your practice, memorize the choreography and flow together without instruction! This workshop is designed to help you build confidence, presence, and freedom on the mat. By the end, you’ll be able to move with the group, fully immersed in breath and movement, without relying on cues.

You’ll be introduced to new, challenging postures (mixed hands headstand + crow), receive one-on-one adjustments, and move alongside our inspiring and growing Navakaraṇi kula. 

Dress in black or dark clothing, come ready to sweat, learn, and grow.

**Workshop is heated to 28 degrees and in English

**Cancellation: Non refundable. If canceled within 3 hours of the workshop, the amount is credited to account and can be used for any pricing option at Innocere Yoga. If late canceled or absent, the session is lost.