Ashtanga masterclass

Please join Sam for a special two-hour masterclass. This workshop guides students through Ashtanga Yoga’s standing asanas, then intentionally moves through select asanas from the Primary Series, Intermediate Series and on some occasions The Advanced A Series; always ending with closing asanas and a long savasana.

Incorporated into the guided practice are moments of workshop style breakdowns of select asanas and techniques to integrate and refine the chosen focus for each month’s workshop. It is a great opportunity to learn or relearn the details of the vinyasa system, as well as variations or "eccentric forms" of the postures that you can incorporate into your personal practice.

All levels are welcome and familiarity with The Primary Series of Ashtanga is recommended.

Class temperature is 26C with 30% Humidity.

Dates:  Sunday June 22, 2025
Sunday July 20, 2025
Sunday September 19, 2025
Sunday October 19, 2025
Sunday November 23, 2025

Time:  8:30-10:30AM 

Cost:  $35
These workshops are included in The Mysore Program Membership.

Booking:

Drop in: Please purchase the workshop with the “Book” button below

Mysore Members: If you are a member of The Mysore Program and would like to register, please email us at themysoreprogram@gmail.com and mention the date you would like to sign up for.

**Cancellation: Non refundable. If canceled within 3 hours of the workshop, the amount is credited to account and can be used for any pricing option at Innocere Yoga. If late canceled or absent, the session is lost.